Deep Dive Consultation
A comprehensive one-to-one fertility consultation designed to identify the key priorities affecting your internal environment, health and fertility foundations.
What Is a Deep Dive?
A Structured Assessment of Your Internal Environment
The Deep Dive is a detailed one-to-one assessment and consultation designed to understand what is happening beneath the surface — not just your reproductive symptoms, but the wider foundations that influence them.
It looks at nutrition, digestion, absorption, blood sugar stability, sleep, stress, recovery, movement, environment and consistency — the same foundations covered in The Restoration Model — and identifies where the greatest pressure on your system currently lies.
The aim is not to create a plan that covers everything at once. It is to identify your highest-leverage priorities so your focus and energy go where they will make the most meaningful difference.
🔍 Beyond isolated symptoms
The consultation looks at the full picture — not one test result or one symptom — to understand the system as a whole
🎯 Priority-ranked direction
You leave knowing exactly which areas to address first — so you are not trying to change everything simultaneously
👥 For individuals and couples
Both partners can be included — addressing male and female fertility foundations within the same consultation
📋 Built around your situation
Every recommendation is specific to your background, symptoms, history and current circumstances — not a generic plan
Is This Right for You?
Who the Deep Dive Is For
🌱 Individuals and couples trying to conceive
Whether you are just beginning or have been trying for some time, the Deep Dive identifies where your key foundations currently stand and what to focus on first.
🏥 Known fertility challenges
PCOS, endometriosis, low sperm count, low AMH, irregular cycles, recurrent miscarriage or unexplained infertility — the Deep Dive looks at the foundations beneath these diagnoses.
🧭 People who want personalised direction
If you feel overwhelmed by conflicting advice and want to understand what actually matters most for your specific situation, the Deep Dive gives you clarity.
💉 Preparing for IVF or fertility treatment
Many people use the Deep Dive in the months before treatment begins — to identify the most impactful foundations to address before starting a cycle.
💑 Couples wanting a shared picture
The Deep Dive can address both partners — looking at male and female fertility foundations together within one comprehensive consultation.
The Assessment
What We Look At
Every area of the Restoration Model is reviewed — alongside your personal history, symptoms, diagnoses and current situation.
Fertility history & current situation
How long you have been trying, previous pregnancies, known diagnoses, test results, current treatment and your overall fertility picture
Nutrition & nutrient density
Diet quality, meal patterns, key nutrient intake and the nutritional foundations supporting reproductive health for both partners
Digestion & absorption
Gut health, digestive symptoms and how effectively your body is absorbing and utilising the nutrients it receives
Blood sugar & energy stability
Energy patterns, blood sugar balance and the metabolic foundations that underpin hormonal health and reproductive function
Sleep & recovery
Sleep quality, duration, consistency and the hormonal rhythms that adequate rest supports — including cortisol, melatonin and reproductive hormones
Stress & nervous system load
Chronic and acute stress patterns, nervous system regulation and the suppressive effect of ongoing stress on reproductive hormones and cycle health
Movement & circulation
Activity levels, movement patterns and how circulation and physical habits are supporting or undermining reproductive health
Environmental load
Exposure to household chemicals, plastics, personal care products and environmental factors that may disrupt hormonal health and sperm or egg quality
Male & female fertility foundations
Female cycle health, ovulatory function, hormonal balance, egg quality, sperm parameters, male fertility optimisation — addressed for both partners
Symptoms, diagnoses & test results
Current medications, supplements, existing diagnoses, previous fertility investigations and any test results you are able to share
The Outcome
What You Receive
Full background review
A comprehensive review of your health history, fertility background, current symptoms, assessment answers and any available test results
Priority identification
A clear identification of your top priority areas — the foundations most likely creating pressure on your system — along with an explanation of why each matters
Personalised recommendations
Specific, practical recommendations tailored to your situation — not a generic protocol, but guidance built around your actual findings
12-week action direction
A clear direction for your next 12 weeks — structured around your highest-priority foundations so you know exactly what to focus on and in what order
Direct time with Jonathan
Uninterrupted one-to-one time to ask questions, discuss your situation in depth and understand the reasoning behind every recommendation
The Principle Behind the Process
Why Priorities Matter
Many people trying to conceive attempt to change everything at once: diet, supplements, sleep, exercise, stress, fertility treatment and lifestyle — often simultaneously and without a clear order of priority. This frequently creates overwhelm, inconsistency and fatigue without meaningful progress.
“The goal is not to fix everything. The goal is to identify the highest-leverage priorities and build the plan around those.”
The Deep Dive is designed to answer a specific question: given your unique situation right now, which two or three foundations are most likely creating the greatest pressure on your system? Addressing those first — consistently — produces more meaningful change than trying to address ten things at once.
The Process
How It Works
Complete the assessment form
A detailed background and assessment form covering your health history, fertility situation, symptoms and current foundations
Jonathan reviews your answers
Jonathan reviews your full submission — your symptoms, history, current situation and foundation scores — before the consultation takes place
Your Deep Dive Consultation
A comprehensive one-to-one consultation — in person in London or online — covering everything in depth and exploring your situation thoroughly
Priorities and recommendations
You receive your priority ranking and personalised recommendations — with a clear explanation of why each area has been identified and what to do about it
Begin your 12-week direction
You begin your 12-week action direction with clarity on exactly what to focus on first — and why — rather than trying to address everything at once
The Investment
Deep Dive Consultation
What’s Included
Comprehensive one-to-one consultation with Jonathan
Full fertility and health background review
Review of your assessment form and history
Identification of your top priority areas
Explanation of why each priority matters
Personalised recommendations
A clear 12-week action direction
🔒 Secure purchase · London or online · Immediate confirmation
Worth Knowing
This Consultation Is Not:
- A quick fertility hack
- A supplement list
- A replacement for medical care
- A guaranteed conception programme
- A generic plan
What It Is
This Consultation Is:
A structured, personalised consultation designed to help you understand your internal environment — and identify the most important foundations to work on, in the right order, for your specific situation.
Begin Here
Ready to Understand Your Fertility Foundations?
Purchase a Deep Dive Consultation and begin with a clear, personalised understanding of your internal environment and your most important next steps.
This consultation is for educational and self-development purposes only. It is not a substitute for medical advice, diagnosis or treatment. Please consult your healthcare provider before making significant changes to your diet, lifestyle or supplement programme, especially if you have a medical condition or are receiving fertility treatment.