For Men Over 40
Private Health Consultant
Helping you understand your health, improved cyour metabolism, and look after your body for the long term — without extreme diets or punishing workouts.
Who is this for
This private 1-to-1 support is for you if:
You’re a man over 40 and want to stay fit, capable, and independent
You want better energy and to feel more steady day to day
You’re thinking more about your long-term health and how you’re going to age
You prefer a calm, sensible, personalised way of working
You want to understand your body better and make better choices to improve how you feel and live
This Program Is About Health
This isn’t a fitness programme or a standard training plan.
It’s private, 1-to-1 work focused on your overall health. I use training, nutrition, and lifestyle in a sensible way to support how your body actually functions, not just how it looks.
The focus of the work is to:
Improve your overall health and how well your body copes as you get older
Support things like metabolism and heart health
Reduce long-term stress on the body and improve recovery
Build habits that are realistic and fit your life
Improve energy, day-to-day function, and long-term wellbeing
Help you feel more confident and capable in your own body
Training, nutrition, and coaching tools are used carefully and individually. They’re there to support health and function first — not performance, appearance, or pushing your limits.
The Areas We Address
Each area is addressed in an integrated, individualised way, based on your health history, goals, and current capacity.
Physical Health & Capacity
Individualised training to support strength, mobility, injury resilience, and physical capability, adapted to your health history and current capacity.
Nutrition & Metabolic Health
Personalised nutrition guidance to support metabolic and cardiovascular health, using sustainable, evidence-informed approaches rather than restrictive diets.
Lifestyle, Stress & Recovery
Support to reduce stress, improve recovery, and build daily routines that support sleep, nervous system balance, and long-term wellbeing.
Behaviour & Consistency
Coaching support to improve consistency and decision-making, drawing on proven behaviour-change tools where appropriate.
How It Works
Step 1 - Apply
You complete a short application so I can understand your background, current health concerns, and what you’re looking to improve.
Step 2 - Private Consultation
If it looks like a good fit, we’ll arrange a private consultation to discuss your situation and decide whether this approach is appropriate for you.
Step 3 - Begin the work
If we decide to work together, we begin a personalised, one-to-one approach focused on your health, how your body copes, and your long-term wellbeing.
What this work supports
- Get clearer on what actually supports your health — and what doesn’t
- Feel more steady in your energy, recovery, and day-to-day capacity
- Understand how to train, eat, and recover in a way that suits your stage of life
- Make health decisions with less second-guessing and worry
- Feel more confident handling stress, workload, and physical demands
- Develop a clear, sustainable way of looking after yourself that you can continue on your own
About Jonathan
I’ve worked in health, training, and nutrition for over 26 years, supporting people in midlife and beyond to improve their health in a realistic and considered way.
My work is health-first, individualised, and grounded in experience rather than trends. I don’t follow fixed program's or extremes — everything is adapted to the person in front of me and what is most appropriate for their health.
I work privately with a small number of clients at a time and focus on long-term outcomes, consistency, and helping people feel more capable and confident in their bodies as they age.
